3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP
10 OVERHEAD SQUATS
10 JUMP SQUATS
5 SDHP
10 MT CLIMBERS
3 ROUNDS

WORK OUT
10 PULL UPS
1 LEAP F
10 WALL BALLS
1 LEAP B
10 PULL UPS
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
10 PULL UPS
1 TRAVELING BURPEE
10 WALL BALLS
1 TRAVELING BURPEE  B
10 PULL UPS
1 TRAVELING JUMPING SPLIT LUNGE  LEFT
10 WALL BALLS
1 TRAVELING JUMPING SPLIT LUNGE RIGHT

2 ROUNDS

 THEN:

1 DANNY RUN
20 DEAD HANG PULL UPS
20 WALL BALLS
4 MIN PLANK
2 MIN KNEE HOLD