3 MIN JUMP ROPE
WARM UP
BLDG RUN
HSH
RUSSIAN TWISTS W/BALL
HCSP W/DB
LDSUB
WORK OUT 5 MIN PODS
HCS W/BALL
PUSH UPS
WALL BALLS
V UPS
MM
TGU
THRUSTERS
FLOOR WIPERS W/WEIGHT
STEP UPS
PULL UPS
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