DANNY RUN
THEN:
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
WORK OUT
1 MIN BAR HANG
2 MIN HAND STAND HOLD
3 MIN SQUAT HOLD W/WEIGHT
4 MIN LEG RAISE HOLD
1 MIN LEG RAISES AMRAP
1 MIN JUMP SQUATS AMRAP
1 MIN WALL CLIMBS AMRAP
1 MIN T2B AMRAP
4 MIN PLANT W/PLATE
1 MIN PUSH UPS AMRAP
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