DANNY RUN

THEN:
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

WORK OUT

1 MIN BAR HANG

2 MIN HAND STAND HOLD

3 MIN SQUAT HOLD W/WEIGHT

4 MIN LEG RAISE HOLD

1 MIN LEG RAISES AMRAP

1 MIN JUMP SQUATS AMRAP

1 MIN WALL CLIMBS AMRAP

1 MIN T2B AMRAP

4 MIN PLANT W/PLATE

1 MIN PUSH UPS AMRAP