30 MIN JUMP ROPE
WARM UP
F2C
WALKING PUSH UPS
V UPS
INV RING ROWS
BLDG RUNS
12 MINUTES
WORK OUR PARTNERS
TIMER
T ROWS LONG WAY
1 2 3 4 ….. 12 T2B
WORKER
FONDAS
DB SWINGS
SWITCH
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]