GET OUTSIDE AND PLAY!
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
1DB HANG CLEAN SQUAT PRESS
HAND STAND HOLD
WALKING PUSH UPS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL LONG WAY
10 PULL UPS
10 FLOOR WIPERS
WORKER
THRUSTERS
SWITCH
TOGETHER
1 BLDG RUN
30 BICYCLES
8 ROUNDS