3 MIN JUMP ROPE

WARM UP
CORNER RUN
WALL BALLS
FLOOR WIPERS
STEP UPS
OWLS W/BALL
12 MINUTES

WORK OUT   AROUND BLDG

LONG  SIDE
J S L  SINGLES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO SHORT SIDE  OF BLDG
J S L  TRIPELS
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO LONG SIDE
J S L SINGLES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO SHORT SIDE  OF BLDG
J S L  FIVES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS

THEN
DANNY RUN W/BALL