3 MIN JUMP ROPE
WARM UP
CORNER RUN
WALL BALLS
FLOOR WIPERS
STEP UPS
OWLS W/BALL
12 MINUTES
WORK OUT AROUND BLDG
LONG SIDE
J S L SINGLES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO SHORT SIDE OF BLDG
J S L TRIPELS
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO LONG SIDE
J S L SINGLES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
RUN BACK TO SHORT SIDE OF BLDG
J S L FIVES
RUN BACK IN
20 EACH W/BALL
RUSSIAN TWISTS
EXTENDED CRUNCHES
KNEE WIPERS
THEN
DANNY RUN W/BALL
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