3 MIN JUMP ROPE
WARM UP
LEG LIFTS
J PULLUPS
HCSP
MT CLIMBER
12 MIN
WORK OUT PARTNERS
TIMER
BC LONG WAY
1 ROPE CLIMB
WORKER
PP BOR SQUATS
SWITCH
TOGETHER
5 10 15 20 …… 60
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]