3 MIN JUMP ROPE
WARM UP
HSH PLATE THRUSTERS STEP UPS RUSSIAN TWISTS BLDG RUN 12 MINUTES
WORK OUT TEAMS OF THREE
PLATES AND ROLL OUTS AND BLDG RUN WITH PLATES AND HEAD CIRCLES AND FLOOR WIPERS……..TOO COMPLICATED TO EXPLAIN…….BUT LOADS OF FUN!
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…