3 MIN JUMP ROPE

WARM UP

HSH
PLATE THRUSTERS
STEP UPS
RUSSIAN TWISTS
BLDG RUN
12 MINUTES

WORK OUT     TEAMS OF THREE

PLATES AND ROLL OUTS AND BLDG RUN WITH PLATES AND HEAD CIRCLES AND FLOOR WIPERS……..TOO COMPLICATED TO EXPLAIN…….BUT LOADS OF FUN!