3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
1 CORNER RUN
THEN:
10 MT CLIMBERS
3 WALL CLIMBS
1 ROPE CLIMB
3 ROUNDS
WORK OUT 20 SEC ON 10 SEC HOLD! 8 ROUNDS 1 MINUTE REST BTWN ROUNDS
BEAR CRAWL KNEE HOLD
SQUAT SQUAT HOLD
V UPS V HOLD
JUMPING LUNGES LUNGE HOLD
PUSH UPS 1 INCH PLANK HOLD
BICYCLES BIKE HOLD EXTENDED LEG
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