3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
1 BLDG RUN
THEN
5 RUSSIAN TWISTS
1 MIN HAND STAND HOLD
5 JUMPING PUSH UPS
10 SUPERS
3 ROUNDS
5/5 TGU
WORK OUT 1 DB 25/40
RUN TO SCHOOL AT 1ST TELEPHONE POLE DO:
5/5 F2C
2ND TELEPHONE POLL
5/5 DB SWING
3RD TELEPHONE POLL
5/5 PUSH PRESS
CONTINUE ABOVE PATTERN UNTIL YOU REACH THE SCHOOL (15 POLES)
THEN RUN BACK TO RAW
FINISH WITH: AMRAP
5 PULL UPS
10 PUSH UPS
15 SQUATS
15 MINUTES
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