RAW WALL TODAY 05/15/13

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP

5/5 ONE ARM DB SWING
5/5 F2C
5 BURPEES
5 ROUNDS

WORK OUT                     1DB  35 40

15 ONE ARM SDHP                            LEFT
15 ONE ARM FLOOR WIPERS        LEFT
15 ONE ARM STEP UPS 1DB  LEFT LEG UP     LEFT
ONE ARM WALKING LUNGE  SHORT SIDE OF BLDG     LEFT

REPEAT ALL OF THE ABOVE WITH RIGHT ARM

2 COMPLETE ROUNDS

THEN:
 1 MIN SQUAT HOLD 1DB 35/40
1 ARM DEAD COCKAROACH LEFT ARM
1 MIN SQUAT HOLD
1 ARM DEAD CR LEFT ARM LEAN RIGHT
1 MIN SQUAT HOLD
REPEAT ABOVE WITH RIGHT ARM