3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
1 CORNER RUN
THEN:
5 FLOOR WIPERS
5 WALL BALLS
5/5 WALKING PUSH UPS
5 LDSU
5 INV RING ROWS
3 ROUNDS
WORK OUT CARDS
SPADES BALL JUMPING THRUSTERS
CLUBS CHEST TO BALL PUSH UPS
HEARTS EXTENDED BALL CRUNCHES
DIAMONDS RUSSIAN TWISTS W/BALL
2 JOKERS 25 PULL UPS ….TOTAL 13 + 12
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