3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP
1 CORNER RUN
THEN:
5 FLOOR WIPERS
5 WALL BALLS
5/5 WALKING PUSH UPS
5 LDSU
5 INV RING ROWS
3 ROUNDS

WORK OUT             CARDS

SPADES            BALL JUMPING THRUSTERS

CLUBS               CHEST TO BALL PUSH UPS

HEARTS           EXTENDED BALL CRUNCHES

DIAMONDS    RUSSIAN TWISTS W/BALL

2 JOKERS       25 PULL UPS ….TOTAL  13 + 12