3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP PARTNER
1 BLDG RUN
THEN:
DEAD LIFTS TO 1RM
15 MINUTES
WORK OUT PARTNER
TIMER
1 BLDG RUN W/1DB 50/40
WORKER
MAN MAKERS 50/40
BOTH PARTNERS TOGETHER AFTER EVERY BLDG RUN
1 ROPE CLIMB
5 ROUNDS (10 ROPE CLIMBS EACH PARTNER
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