JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP 

LDSUB
HSH
INV RING ROWS
BLDG RUN
12 MINUTES

WORK OUT

1 HILL CLIMB
5 ROPE CLIMB
10 WALL CLIMB
50 MT CLIMB
3 ROUNDS

FINISH WITH
1 HILL RUN