JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
LDSUB
HSH
INV RING ROWS
BLDG RUN
12 MINUTES
WORK OUT
1 HILL CLIMB
5 ROPE CLIMB
10 WALL CLIMB
50 MT CLIMB
3 ROUNDS
FINISH WITH
1 HILL RUN
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