JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP 

TGU
15 MINUTES

WORK OUT   20 SEC ON 10 SEC OFF     8 ROUNDS

BICYCLES

INFINITIES

SIT UPS  W/PLATE

V UPS

HEAD CIRCLES W/PLATE

KNEE WIPERS W/BALL

SEATED CHOPPERS  LEFT W/PLATE

SEATED CHOPPERS RIGHT W/PLATE