JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
TGU
15 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BICYCLES
INFINITIES
SIT UPS W/PLATE
V UPS
HEAD CIRCLES W/PLATE
KNEE WIPERS W/BALL
SEATED CHOPPERS LEFT W/PLATE
SEATED CHOPPERS RIGHT W/PLATE
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