DANNY RUN
THEN:
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
LEAPS
WALKING PUSH UPS
LDSU
10 MINUTES

 

WORK OUT          CARDS

SPADES               JUMPING SPLIT LUNGES

CLUBS                 JUMP SQUATS

DIAMONDS     BURPEES

HEARTS             PUSH UPS