JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
MT CLIMBERS
J PULL UPS
MAN MAKERS
V UPS
13 MINUTES
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL F/B LONG WAY
SWITCH
2 BEAR CRAWL F/B LONG WAY
10 SIT UPS
SWITCH
2 BEAR CRAWL F/B LONG WAY
10 SIT UPS
20/20 FONDAS
SWITCH
2 BEAR CRAWL F/B LONG WAY
10 SIT UPS
20/20 FONDAS
10 PULL UPS
SWITCH
WORKER
HANG CLEAN
HANG CLEAN SQUAT
HANG CLEAN SQUAT PRESS
HANG CLEAN SQUAT PRESS LUNGE F/B EACH LEG
COMPLETE ALL OF THE ABOVE TWICE
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