JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

BLDG RUN
TGU
T2B
12 MINUTES

WORK OUT    PARTNERS

TIMER
TRAVELING ROW  50/60  RIGHT
OH WALKING LUNGE   RIGHT

WORKER
10 V UPS
10 FLOORWIPERS
SWITCH
TOGETHER
30 BICYCLES

REPEAT ABOVE LEFT ARM

AMRAP 30 MINUTES