DANNY RUN
THEN
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
BEAR CRAWL WALL CLIMB
JUMPING PULL UPS
LDSUB
15 MINUTES
WORK OUT
BAR HANG
HAND STAND HOLD
1 MIN HOLD EACH
KNEE
UNEVEN
2 MIN HOLD EACH
ROACH
BB OVERHEAD HOLD
3 MIN EACH
ELECTRIC CHAIR
PLANK
4 MIN EACH
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