JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
F2C
INV RING ROWS
HSH
LDSUB

WORK OUT        4 / 2 MINUTE PODS

WALL CLIMB
BICYCLES

ROPE
FONDAS

RING DIPS
SDUP

T2B
STEP UPS

3 ROUNDS

FIRST 2 ROUNDS 1 MINUTES REST BTWEEN ROUNDS
3RD ROUND NO REST PERIOD BETWEEN SETS

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