JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
F2C
INV RING ROWS
HSH
LDSUB
WORK OUT 4 / 2 MINUTE PODS
WALL CLIMB
BICYCLES
ROPE
FONDAS
RING DIPS
SDUP
T2B
STEP UPS
3 ROUNDS
FIRST 2 ROUNDS 1 MINUTES REST BTWEEN ROUNDS
3RD ROUND NO REST PERIOD BETWEEN SETS
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