3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
ROPE CLIMB
BURPEES
HAND STAND HOLD
10 MINUTES
WORK OUT PODS 6 MINUTES PLUS A 1 MIN RANDOM FREEZE HOLD 1 MIN REST BTWN PODS
5 PULL UPS
5/5 STEP UPS
10 PUSH UPS
1 BEAR CRAWL WALL CLIMB
10 DIPS
2/2 TGU
10 RUSSIAN TWISTS
MANMAKERS
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