3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

1 BLDG RUN
DEAD LIFT TO MAX
1 BLDG RUN

WORK OUT
10 BACK SQUATS W/BAR (75/95)
5 PUSH PRESS
10 T2B
5 BURPEES
20 BICYCLES
10 ROUNDS
*SOMEWHERE WITHIN THOSE 10 ROUNDS DO
1 DANNY RUN
1 HILL RUN