3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
5 LDSU
20 MT CLIMBPERS
1 LEAPS F/B
5 FLOOR WIPERS
10 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 40 SEC REST BETWEEN SETS
V UPS
LUNGE F/B RIGHT LEG
SUPERS
LUNGE F/B LEFT LEG
FONDAS R
BICYCLES
FONDAS L
JUMP SQUATS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]