DON’T KILL THOSE WEEDS…..EAT ‘EM!

http://www.hgtvgardens.com/photos/garden-to-table-photos/eat-your-yard-13-weeds-and-flowers-for-your-dinner-table

 

JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

WORK OUT          HILL   1DB (50-40)

5/5 DB SWING
5/5 BOR
WALKING LUNGE TO 1ST POLE  RIGHT ARM
RUN TO TARGET W/DB
RUN BACK TO NEXT POLE
REPEAT ABOVE PATTERN TO ALL POLLS

THEN:
20 PUSH UPS
RUN TO TARGET
RUN BACK TO NEXT POLE
25 PUSH UPS
REPEAT ABOVE PATTERN TO ALL POLLS
FINISH WITH 50 PUSH UPS AT LAST POLL (TOTAL 200)

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