3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP    LONG LENGTH
1 MIN HAND STAND HOLD
INCH WORM
JUMPING SPLIT LUNGE
2 ROUNDS

WORK OUT      LONG LENGTH
TRAVELING DOUBLE MAN MAKER  FORWARD   2DB  30/35
25/25 FONDAS
TRAVELING DOUBLE MAN MAKER BACK
1 ROPE CLIMB
5 ROUNDS