3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP LONG LENGTH
1 MIN HAND STAND HOLD
INCH WORM
JUMPING SPLIT LUNGE
2 ROUNDS
WORK OUT LONG LENGTH
TRAVELING DOUBLE MAN MAKER FORWARD 2DB 30/35
25/25 FONDAS
TRAVELING DOUBLE MAN MAKER BACK
1 ROPE CLIMB
5 ROUNDS