3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

DEAD LIFTS TO 1RM

15 MIN

WORK OUT    4 MIN PODS AMRAP     1 MIN REST BETWEEN      

5 WALL BALLS
5 HANG CLEAN SQUAT W/BALL
5 RUSSIAN TWISTS W/BALL

2/2 STEP PRESS   1DB 40-50
5/5 DB SWING
5/5 HANG CLEAN SQUAT

2 ROUNDS

THEN:

1 MIN HOLDS

ONE ARM DB BALANCE ON LEG    RIGHT
ONE ARM DB BALANCE ON LEG    LEFT

UNEVEN PLANK BALANCE   RIGHT
UNEVEN PLANK BALANCE LEFT

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