3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
DEAD LIFTS TO 1RM
15 MIN
WORK OUT 4 MIN PODS AMRAP 1 MIN REST BETWEEN
5 WALL BALLS
5 HANG CLEAN SQUAT W/BALL
5 RUSSIAN TWISTS W/BALL
2/2 STEP PRESS 1DB 40-50
5/5 DB SWING
5/5 HANG CLEAN SQUAT
2 ROUNDS
THEN:
1 MIN HOLDS
ONE ARM DB BALANCE ON LEG RIGHT
ONE ARM DB BALANCE ON LEG LEFT
UNEVEN PLANK BALANCE RIGHT
UNEVEN PLANK BALANCE LEFT
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