3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
20 MT CLIMBERS
3 BURPEES
3/3 F2C
5 INVERTED RING ROWS
JUMP SQUATS
WORK OUT PARTNERS LONG LENGTH 1 DIE
EVEN ROLLS
TRAVELING SPLIT LUNGE
ODD ROLLS
LEAP
EVEN ROLLS
10 WEIGHTED SIT UPS
ODD ROLLS
25 BICYCLES
AMRAP 10 MINUTES
EVEN ROLLS
BEAR CRAWL
ODD ROLLS
TRAVELING PLANKS
EVEN ROLLS
5/5 DB SWINGS
ODD ROLLS
5/5 PUSH PRESS
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