3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 BLDG RUN
THEN:
1 SDHP
10 V UPS
5/5 WALKING PUSH UPS
1 MIN HAND STAND HOLD
3 ROUNDS
WORK OUT PARTNERS
TIMER
50 40 30 20 10
SIT UPS
PUSH UPS
1 BLDG RUN
WORKING PARTNER
HANG CLEAN SQUAT OVER HEAD PRESS 75/115
THEN:
BOTH PARTNERS TOGETHER EACH COMPLETE 75/115
3 HANG CLEANS
3 PUSH PRESS
3 BACK SQUATS
5 ROUNDS
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