3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP TEAM OF 4
TIMER
10 WALL BALLS
WORKERS
SIT UPS
BICYCLES
SUPERS
ROTATE THRU ABOVE EXERCISES 2 FULL ROUNDS EACH
WORK OUT TAG TEAMS TEAM OF 4
TIMER
1 WEIGHTED BEAR CRAWL LONG LENGTH 1DB 50/40
WORKERS: 1 AT EACH CORNER OF BUILDING
1ST CORNER PLANK ROWS
2ND CORNER ONE ARM THRUSTERS
3RD CORNER ONE ARM OVERHEAD LUNGE F/R EACH LEG
TIMER THEN RUNS TO FIRST CORNER TAGS PARTNER
1ST PARTNER RUNS TO NEXT CORNER TAGS PARTNER
2ND RUNS TO 3RD
3RD PARTNER IS NOW TIMER
3 COMPLETE ROUNDS:
THEN RUN BACK TO RAW ALL TOGETHER COLLECTING EACH PARTNER ALONG THE WAY.
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