0418131005b
3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 CORNER RUN

10 SUPERS
1 MIN HAND STAND HOLD

10 SUPERS
1 MIN HSH
10 JUMPING PULL UPS

10 SUPERS
1 MIN HSH
10 JUMPING PULL UPS
10 SUMO DEADLIFT HIGH PULL

WORK OUT

10 DEAD LIFTS 175/225

ONE ARM OVERHEAD WALKING LUNGE   BLDG LONG SIDE  1DB 50/40
RUN BACK TO START
10 DEAD LIFTS
RUN BACK TO CORNER
ONE ARM OVERHEAD WALKKING LUNGE BLDG SHORT SIDE
RUN BACK TO START
10 DEAD LIFTS
ONE ARM OVERHEAD WALKING LUNGE   BLDG LONG SIDE
RUN BACK TO START
10 DEAD LIFTS
ONE ARM OVERHEAD WALKKING LUNGE BLDG SHORT SIDE
RUN BACK TO START
10 DEAD LIFTS

EXTRA CREDIT
60 L PULL UPS