JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
J PULL UPS
HEAD CIRCLES
BICYCLES
CRUNCH
WALL BALLS
WORK OUT PARTNER
TIMER
5 PULL UPS
10 RUSSIAN TWISTS
15 JUMP SQUATS
WORKER
SIT UP PUSH PRESS
SWITCH
TOGETHER
10 20 30 40 50 60 70 80 90 100