JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

J PULL UPS
HEAD CIRCLES
BICYCLES
CRUNCH
WALL BALLS

WORK OUT           PARTNER

TIMER
5 PULL UPS
10 RUSSIAN TWISTS
15 JUMP SQUATS

WORKER
SIT UP PUSH PRESS
SWITCH

TOGETHER
10  20  30  40  50  60  70  80  90  100

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