JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

LDSUB
HCSP 1DB
J PULL UPS
BLDG RUN

12 MINUTES

WORK OUT    PARTNERS

TIMER

1 ROPE CLIMB
5 BURPEES
10 LEG RAISES
1 BLDG RUN

WORKER
3 HANG CLEAN
3 PUSH PRESS
3 SQUATS
1 F/B LUNGE L/R