JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
LDSUB
HCSP 1DB
J PULL UPS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
5 BURPEES
10 LEG RAISES
1 BLDG RUN
WORKER
3 HANG CLEAN
3 PUSH PRESS
3 SQUATS
1 F/B LUNGE L/R
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