3 MIN JUMP ROPE

WARM UP

HSH
SDHP
MT CLIMBERS
RUSSIAN TWISTS
12 MINUTES

WORK OUT    BARBELL

5 SHOULDER PRESS
5 BACK SQUATS
5 BENT OVER ROW
5/5 F/B LUNGE EACH LEG
5 FLOOR WIPERS
AMRAP 25 MINUTES