3 MIN JUMP ROPE
WARM UP
HSH
SDHP
MT CLIMBERS
RUSSIAN TWISTS
12 MINUTES
WORK OUT BARBELL
5 SHOULDER PRESS
5 BACK SQUATS
5 BENT OVER ROW
5/5 F/B LUNGE EACH LEG
5 FLOOR WIPERS
AMRAP 25 MINUTES
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