3 MIN JUMP ROPE

WARM UP
HCSP  1DB
WALKING PUSH UPS
LEAPS
J PULL UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER

ODD ROUNDS
TREVLING ROWS L/R  LONG WAY
20 V UPS

EVEN ROUNDS
BEAR CRAWL  F/B
1 ROPE CLIMB

WORKER
DIPS AND DB SWINGS
SWITCH

TOGETHER
1 ..  2..  3..  12  BURPEES