3 MIN JUMP ROPE
WARM UP
HCSP 1DB
WALKING PUSH UPS
LEAPS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
ODD ROUNDS
TREVLING ROWS L/R LONG WAY
20 V UPS
EVEN ROUNDS
BEAR CRAWL F/B
1 ROPE CLIMB
WORKER
DIPS AND DB SWINGS
SWITCH
TOGETHER
1 .. 2.. 3.. 12 BURPEES
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