3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 DANNY RUN
1 LEAP F
1 MIN HAND STAND HOLD
1 LEAP R
10 JUMPING PULL UPS
10/10 FLOOR WIPERS
WORK OUT 20 SEC ON 10 SEC OFF 1 MIN REST BTWN SETS 8 ROUNDS
PUSH UP
PULL UPS
BICYCLES
FONDA LEFT
V UPS
FONDA RIGHT
BURPEES
PLANK 4MIN 45LB PLATE
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