3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 DANNY RUN
1 LEAP F
1 MIN HAND STAND HOLD
1 LEAP R
10 JUMPING PULL UPS
10/10 FLOOR WIPERS

WORK OUT        20 SEC ON     10 SEC OFF   1 MIN REST BTWN SETS      8 ROUNDS

PUSH UP

PULL UPS

BICYCLES

FONDA LEFT

V UPS

FONDA RIGHT

BURPEES

PLANK 4MIN   45LB PLATE