3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 BEAR CRAWL F/R
1MIN HAND STAND HOLD
2 ROUNDS
OVER HEAD SQUATS TO 1 RP MAX
10 MINUTES
WORK OUT 5 MIN PODS 1 MIN REST BTWN PODS
15 V UPS
5 WALL BALLS
10 RUSSIAN TWISTS W/BALL
5 T2B
10/10 FLOOR WIPERS
15 BOX JUMPS
1 ROPE CLIMLB
20 MTN CLIMBERS
10/10 HEAD CIRCLES 45LB PLATE
5/5 ONE ARM DB SWING 50LB 40LB
5/5 F2C
5 PULL UPS
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