RAW WALL TODAY 04/30/13

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 BLDG RUN
5/5 WALKING PUSH UPS
1 BEAR CRAWL WALL CLIMB
10 SIT UPS
20 MT CLIMBERS
2 ROUNDS

WORK OUT
1 BLDG RUN
10 RING DIPS  10 WALL CLIMBS  15 PLATE TO CHEST SIT UPS  45LB
1 CORNER RUN
10 RING DIPS  10 WALL CLIMBS  15 PLATE TO CHEST SIT UPS  45LB
1 DANNY RUN
10 RING DIPS  10 WALL CLIMBS  15 PLATE TO CHEST SIT UPS  45LB
1 HILL RUN
10 RING DIPS  10 WALL CLIMBS  15 PLATE TO CHEST SIT UPS  45LB

EXTRA CREDIT
3 RING DIPS EVERY 30 SEC
15 ROUNDS