Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.
Albert Einstein
3MJR
WARMUP
IRR
RUN
HCSP
HSH
STEP UPS
CRAB CRAWL
12 MIN
WORKOUT 4 MIN HOLDS – THEN 2 MIN MOVEMENTS
FARMERS CARRY – 2 DUMBELLS
2 MIN UNEVEN CRUNCH
OVERHEAD HOLD – 2DB
2 MIN JUMPING PULL UPS
WALL SIT ELECTRIC CHAIR
2 MIN UNEVEN CRUNCH
DIP HOLD
2 MIN J PULL UPS
ROACH
2 MIN UNEVEN CRUNCH
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