The trouble with practical jokes is that very often they get elected.
Will Rogers
3MJR
RUN
HSH
HI KNEE HOPS
THRUSTERS
POPPERS
UP & OVERS
12 MIN
WORKOUT PARTNERS
TIMER
1 BLDG RUN
1 BLDG SKIP
WORKER
HANG CLEAN SQUAT PRESS
WITH OVER HEAD HOLD 20 SEC
TOGETHER
ODD ROUNDS 40 MT CLIMBS
EVEN ROUNDS 40 V UPS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]