This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.
Theodore Roosevelt
3MJR
WORKOUT
BOR
SKIPS
POPPERS
RUN
HSH
STEP UPS
THRUSTERS
12 MIN
WARMUP 1 MIN EACH EXERCISE – AS FAST AS POSSIBLE
PLANK ROW LEFT
PUSH PRESS LEFT
CHOPPERS LEFT
PISTONS LEFT
HI KNEE HOPS LEFT
REPEAT RIGHT
3 ROUNDS
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