Worrying is like paying a debt you don’t owe.
Mark Twain
3MJR
WARMUP
DB SWING
PPSU
HSH
FLOOR WIPERS
RUN
LDSUB
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SLOW PUSH UPS
FAST BIKES
SLOW PULSE LUNGE LEFT
FAST BOR LEFT
SLOW PULSE LUNGE RIGHT
FAST BOR RIGHT
HIP RIASES LEFT 2 MIN FAST – 2 MIN SLOW
HIP RAISES FIGHT 2 MIN FAST – 2 MIN SLOW
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