Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?
George Carlin
3MJR
WARMUP
RUN
PLANK ROWS
HSH
POP SQUATS
FONDAS
INCH
J PULLUPS
12 MIN
WORKOUT
4 MIN MAN MAKERS
1 MIN EACH OF THE FOLLOWING:
KNEE HOLD
SQUAT HOLD
ROACH
4 MIN MAN MAKERS
1 MIN EACH OF THE FOLLOWING:
BAR HANG
UNEVEN PLANK HOLD LEFT
UNEVEN PLANK HOLD RIGHT
4 MIN MAN MAKERS
1 MIN EACH OF THE FOLLOWING:
BAR HANG
SIDE PLANK LEFT
SIDE PLANK RIGHT
4 MIN MAN MAKERS
1 MIN EACH – 3 ROUNDS
KNEE HOLD
SQUAT HOLD
ROACH
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