3MJR
WARMUP
MT CLIMB
SIDE PLANK
F2C
BAR HANG
12 MIN

WORKOUT 3 MIN EACH –
**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD
WHEN EVER YOU WANT:

LEFT SIDE FONDA
BEAR CRAWL
RIGHT SIDE FONDA
BEAR CRAWL
BOR LEFT
BEAR CRAWL
BOR RIGHT
BEAR CRAWL
JUMPING PULL UPS
BEAR CRAWL

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In