3MJR
WARMUP
HCSP
INCH WORM
HSH
RUN
BAR HANG
LEG LIFTS
RUSSIANS
12 MIN
WORKOUT START AT CORNER OF BLDG
2 ARM UNEVEN MAN MAKER SHORT WAY
LEAVE WEIGHTS AND RUN TO GYM
10 T2B – 10 FLOOR WIPERS
RUN BACK TO WEIGHTS
2 ARM WALKING LUNGE FARMERS CARRY LONG WAY
LEAVE WEIGHTS AND RUN TO GYM
10 T2B – 10 FLOOR WIPERS
RUN BACK TO WEIGHTS
2 ARM UNEVEN MAN MAKER SHORT WAY
LEAVE WEIGHTS AND RUN TO GYM
10 T2B – 10 FLOOR WIPERS
RUN BACK TO WEIGHTS
2 ARM WALKING LUNGE FARMERS CARRY LONG WAY
LEAVE WEIGHTS AND RUN TO GYM
10 T2B – 10 FLOOR WIPERS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]