3MJR
WARMUP
LDSUB
J PULL UPS
HSH
FLOOR WIPERS
RUN
PLANK ROWS
STEP UPS
12 MIN
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULL UPS
POPPERS
V UPS
PUSHUPS
PLATE 2 ARM BOR
PLATE THRUSTER
30 SEC WALKING LUNGE
ROACH
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