3MJR
WARMUP
J PULL UPS
POPPERS
RUN
PP STEP UPS
INCH WORMS
12 MIN
WORKOUT
1 MIN BAR HOLD – 1 MIN PULL UPS
2 MIN HSH – 2 MIN WALL CLIMBS
3 MIN SQUAT HOLD – 3 MIN SQUATS
4 MIN TOP PLANK HOLD – 4 MIN PUSH UPS
5 MIN ROACH – 5 MIN UEC
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