3MJR
WARMUP
PUSH PRESS STEP UP
BOR
WALKING PUSHUPS
FLOOR WIPERS
RUN
HSH
12 MIN
WORKOUT 6 MIN PODS
10 PISTOLS – 10 PUSH PRESS LEFT ARM AND LEG
REPEAT WITH RIGHT ARM AND LEG
10 PLANK ROW LEFT ARM — PULSE LUNGE LEFT LEG
REPEAT WITH RIGHT ARM AND RIGHT LEG
10 LEG LIFTS – 20 BIKES
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