3MJR
WARM UP
STEP UPS
SKIPS
HIGH KNEE HOPS
RUN
JUMPING JACKS
HSH
12 MIN
WORK OUT
1 HILL RUN
WALKING LUNGE UP TO TOP OF HILL
RUN DOWN
LUNGE TO FIRST POLE
RUN TO NEXT POLE
CONTINUE LUNGE RUN POLE TO POLE TO TOP OF HILL
RUN DOWN
THAT’S ONE ROUND
AMRAP 30 MIN
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