3MJR
WARM UP
F2C
WALL CLIMB
LSCUB
MT CLIMBS
RUN
PUSH UPS
12 MIN
WORK OUT
3 MIN TGU
1 MIN HSH
3 MIN TGU
1/1 MIN UNEVEN PLANK
3 MIN TGU
1 MIN KNEE HOLD 1 MIN SQUAT 1 MIN ROACH (3 TIMES THROUGH)
REPEAT ALL OF THE ABOVE ONE MORE TIME
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