3MJR
WARM UP
HCSP
RUN
JUMPING JACKS
CHOPPERS
MT CLIMBS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
DB SWINGS LEFT
DB SWINGS RIGHT
FONDAS LEFT
FONDAS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]